Millions around the world enjoy running on a day to day bases since running is a very easy type of exercising. Cushioned running shoes and other types of running shoes are no doubt making it easy for runners with high arch and mild over pronation to continue to have fun whether they are running outdoors or indoors.
Runners with high arch feet who need support for their mild over pronate feet will benefit from helpful cushioned running shoes. One of the best choice is asics gel venture. Get more update asics gel-venture 5 detailed in-depth review by experts.
Explanation about high arches, problems caused by arches, effect of over pronate feet, diagnosing a high arch, women running shoes for high arches, best running sneakers for high arches will help you better understand while you need to support your mild over pronate feet and choose a good cushioned running shoes for your high arch. Explanation about high arches and its resultant mild over pronation.
The Best Running Shoes for High Arches
Mild over-pronate feet is often noticed in persons with high arch feet. How does a high arch look like? High arch is an arch which is raised more than normal explains n1m NIH site. High arch also called pes cavus is characterized by arch which runs from the heel to the toes on the bottom. It appears higher when the person is standing on the foot. The forefoot (which is the front half of your foot) dropped below the level of your rear foot (back of the foot).
For high arch feet, it is basically just ball of foot, heel and a thin line that replaces your total arch since it is the outside of the heel that makes initial contact with ground. Then the front of the foot using the big toes and second toes, do all the work of pushing hardly on the ground making the foot rolls inward. This inward rolling of your foot results in over pronating.
Causes of High Arches
Research from medical foot online shows that high arches causes are varied depending on the individual.
An academic survey by Joseph B and complied by Bone J.S in 1995 show that about 10% of population of the population has high arches. Some high feet are caused by normal genetic variation meaning occasional variation in humans.
Other causes are homocysteinuria, spina bifida, poliomyelitis, friedreich’s, ataxia, e.t.c. It may be termed early childhood illness that affects children. At times, some accidents in adult can also cause them to develop high arches.
Also a top running site explains that high arches are more likely to be caused by neurological (nerve) and orthopedic conditions (bones), it also observed that flat feet conditions are more common than high arches.
Problems caused by high arches with effects of mild over pronation on your joints and body
High arch feet tend to be painful because your legs absorbed more than an ideal amount of shock. Sadly, this stress and shock on the foot are more concentrated on the ankles and toes (metatarsals).
A research by Jorthop and others states that other problems that develop from high arches are lateral ankle instability, lower limb stress fracture and back pain. Also shoes-fitting problems, kneel pain, iliotibial band friction syndrome and tripping has been observed in case of high arch.
Extreme case of high arches has result in disability but most cases of high arches are sufficiently cared by foot support.
Problems with High Arches
Image Credit: https://www.runnerschoice.net/
How to rightly diagnose a high arch personally and high arch medical diagnosis.
You can personally diagnose a high foot at home. If you stand on your foot, check whether the instep looks hollow. Next check if most of the weight on the foot is on the balls of the foot (metatarsals head) and the back of the foot. Other signs include your shoes not fitting very well because of high arch and clawed toes. Pains in the arch area when under pressure could be a sign that you have high arch. However, you may decide to go for medical diagnosis.
The medical diagnosis may start with checking for corns and calluses under the bases of the fifth and first toes. A check will be made to see if the feet feel stiffer and less mobile. Another check will be made for ankle sprain.
MRI (magnetic resonance imaging) may be done if there is a suspected instability of the ankle or a peroneal tendon issue. When Charcot Marie Tooth is suspected, electromyography and nerve conducting velocity testing is carried out. Medical personals will perform a sural nerve biopsy if they suspect a muscular dystrophy.
Best Running Shoes for High Arches
The best type of running shoes to support mild overpronators is cushioned running shoes for high arches.
High arches need proper cushioning to support the arch and heel of the feet. Since runner with high arches has a ridged foot and a tendency to urinate, comfort and flexibility is achieved by cushioned running shoes. A little extra bump in midfoot is needed to prevent rolling outward during the foot strike.
Cushioned running shoes are made with properly engineered midsole, a supportive band in the upper end and a medial post in the outsole to provide the needed support to the high arch runner.
Interesting RunningWorld wrote in an article that high arch foot should avoid motion-control shoes as it tends to reduce pronation. To help high arch feet runners, some running shoes manufacturers and large sales outlet may separate running shoes into two (2) categories to assist runners get the proper running shoes for them.
They categorize cushioned running shoes as either moderate or maximum. If a runner run low to moderate mileage of 10 to 20 miles per week, is large but has only mild over pronator and is new to the running sports, he will be regarded as moderate cushioned running shoes. But if the female runner weight over 150 pounds or the male runner’s weight is over 190 pounds and they severely over pronate, then they are regarded as maximum cushioned running shoes.
Best running sneaker for your high arch foot has special cushioned and support designs.
High arch foot rolls inward since the runner uses the big toes and second toes in the front of the foot, causing pressure and pain. Running shoes manufacturers work hard in designing and producing cushioned running shoes.
Running shoe manufacturers reduce weight, increase breathability and ensure that the shoes fit well. Also the cushioned running shoes is made with a properly engineered midsole, good cushioning and extra bump in midfoot when necessary. Manufacturer indeed aim for responsiveness and good support.
Cushioned women running shoes for high arches versus cushioned men running shoes for high arches.
Both men and women who have high arches feet and mild overpronate can benefit from cushioned running shoes. The only difference between men and women with high arch is that since women are more unique physically, they tend to get injured quicker and feel less comfortable for a longer time.
The best running shoes for women with high arches and mild overpronate are good cushioned running shoes for women. There are different manufactures and brands available depending on the color and size and weight of each woman.
Also the best running shoes for men with high arches and mild overpronate are cushioned running shoes for men. Good cushion running shoes can be selected based on manufacturers, brands, colors and any extra consideration required to assist them have a wonderful running experience.
Choose and use cushioned running shoes for high arches to support your mild over pronation feet.